A new study has claimed that a diet low in carbohydrates is better than a diet low in fat at preventing diabetes.

In the study, the researchers found that a diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women.
The results were a bit surprising as most doctors and nutritionists suggest a low-fat diet to prevent type 2 diabetes.

This study showed that a low-fat diet didn't really prevent type 2 diabetes in our cohort when compared to a low-carb diet.