22nd November 2011 - 01:03 PM
QUOTE (mapanoy+Nov 18 2011, 05:43 AM)
It's not a good idea to starve yourself to lose weight. To lose weight without going hungry, you need to eat food that high in volume but low in calorie and fat such as fruit and vegetable.
i hope its work
21st December 2011 - 10:02 PM
QUOTE (john111+Jun 15 2007, 03:03 PM)
It was last New Year's when I decided to lose weight. I was 318 pounds and couldn't even look in a mirror. One day I was in a store buying food and a child came up to me and poked my belly and asked me when my baby was going to come. The worst part of that experience was that I was a guy lol. Anyways after 2-3 months of taking useless diet pills and ab monster machines and all that crap I was reading online and came across a program called Truth About Abs. I still remember the site where I read the review at http : //boyels . com . After reading that I started following it of course, I couldn't help it; it was so compelling and addicting. I must say it was probably the best choice in my whole life. 8 months late I'm 212 pounds with a visible 4 pack of abs (working on the 6 pack lol). I still use the program today and I tell you the main thing is to never give up and always push yours further then the day before because while others sleep, we are running.
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