he world of lacto-fermentation is a fascinating one. Virtually every culture has some kind of fermented food/beverage. Fermented products are significant sources of amino acids, vitamins and minerals. The bacteria in fermented foods are potent detoxifiers. They produce substances that inhibit harmful bacteria such as salmonella. They can eradicate H. Pylori, the bacteria responsible for the majority of gastric ulcers. In this series I will talk about a few of the ferments with which I have become very familiar over the last several months. By the last article in the series, I hope to have convinced you that fermentation is not only cheaper and better for you than popping a pill but that it's fun. You have to eat anyway, so get the most for your money. It doesn't cost you more than the cost of the food once you have your initial supplies and members of many yahoo groups offer things for no more than the cost of postage.

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